Juliana Mazzeo, M.S., NYS CDN
"Nutrition is the science of building and maintaining the
human body."
- Dr. Royal Lee
These Articles, published by Juliana Mazzeo can help to guide you towards better health.
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New York Certified Nutritionist
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Even More Nutritional Essentials
Refined Sugar - The
Anti-Nutritional Essential 
Refined sugars are not a nutritional
essential. In fact refined sugar, and its “cousin” white flour,
are primary causes of the leaching of healthful nutrients from our
bodies – while at the same time leading to many
unfavorable conditions such as those
mentioned above by Dr. Royal Lee over 50
years ago.
Are You Really Taking Vitamin C Complex?
Ask a friend if they take vitamins and they are likely to answer, “Sure, I take Vitamin C, when I think I am getting a cold.” But are they actually taking a complete “Vitamin C,” and why does it matter? Aren’t all “Vitamin C” products the same?
Organic Minerals are More than Rocks!
There is a natural order to life. The
sun appears each day on the eastern
horizon,bathing the earth in sunlight.
From water, a i r, minerals and
sunshine, life flows from the lifeless earth.
The air breathes life into plants, energized by the sunshine on the bright green leaves.
Minerals, dissolved by the fungi of the soil, flow with the water into the roots of plants. Plants turn lifeless minerals into essential nutrients for animals.
Antioxidants - Cleaning
Up YOUR Environment 
Do you seem slow to recover from a long day? Do conditions linger and become chronic? Does your memory sometimes let you down? Muscles stiff and sore? You are likely suffering a deficiency of antioxidants. Antioxidants are Nature’s way of cleaning up pollution inside your body, specifically pollution caused by antioxidant’s nemesis – Free Radicals. To understand free radical pollution and the role of antioxidants in cleaning up your internal environment we pull out the most powerful microscope and watch the interplay of electrons–atoms–molecules.
Hardly an hour of TV passes or ten pages of any magazine are turned without hearing or reading something about a drug or a diet which reduces blood cholesterol. Is cholesterol really that bad?
How could a natural substance produced in our bodies as a basic building block of every cell as well as the hormone system and nervous system cause us so much trouble? Do we really want to lower cholesterol at any cost?