The Nutritional Essentials Newsletter (Section 1)

From time to time we write about health ideas that can make a real difference in your quality of life. Just click the links below to read the articles in PDF format.

Death by Knife and Fork. Why eating processed foods is so damaging to your health.

Nutritional Deficiency

Are you suffering from a Nutritional Deficiency? Where is my vitality? Why do I ache all over? Why am I tired even after I have had “plenty” of sleep?

Like millions of Americans - You may be experiencing the signs of nutritional deficiency.

Organically Grown Health - Do You Have It?

Good health is the result of many factors: one is wholesome nutrition found in organic foods. Organic food is more than foods grown without pesticides and chemical fertilizers. Organic foods are real foods, not phony, artificial, processed foods.

Organic foods possess essential factors that build health.

Good Food is Only Good if You Can Digest It!

How is your digestion? Take this simple test (check those that apply)
I have gas, burping and bloating and/or cramping.
I get “heartburn,” “acid indigestion,” “acid reflux” after eating.
I take antacids more than once a week or take ‘acid blocker’ medication.
I do not have regular (at least daily) bowel movements.

You may benefit from digestive enzyme supplements!

Don’t be fooled by Fat Fallacies - Fats can be Good!

The fact is fats are essential nutrients. That means they are essential to health. The brain and nervous system are 65% fat. The surface of every cell in our body is fat. Fats keep our skin healthy, support immune function and lower the risk of diabetes. Our hormones are made from fat, and fats are carriers for vitamins and minerals.

Good fats improve and normalize cholesterol levels, support a healthy heart and are known to enhance the prevention of cancer. Fats are nutritional essentials.

Bacteria Can Be Good - Probiotics Build Health

The word biotic is from the Greek biotikos meaning: of or relating to life. We often use the word anti-biotic. Which means, “against life.” Antibiotics kill bacteria but not all bacteria should be killed. In fact, “healthy bacteria” are a health building essential to life, vitality and well being.