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From time to time we write about health ideas that can make a real difference in your quality of life. Just click the links below to read the articles in PDF format.
Death
by Knife and Fork. Why eating processed foods is so damaging to your health.

Are you suffering from a Nutritional Deficiency?
Where is my vitality?
Why do I ache all over?
Why am I tired even after I
have had “plenty” of sleep?
Like millions of Americans -
You may be experiencing the signs of nutritional deficiency.
Organically
Grown Health - Do You Have It? Good health is the result of many
factors: one is wholesome
nutrition found in organic foods.
Organic food is more than foods grown
without pesticides and chemical fertilizers.
Organic foods are real foods, not phony,
artificial, processed foods. Organic foods
possess essential factors that build health.
How is your digestion? Take this simple test (check those that apply)
I have gas, burping and bloating and/or cramping.
I get “heartburn,” “acid indigestion,” “acid
reflux” after eating.
I take antacids more than once a week or take ‘acid
blocker’ medication.
I do not have regular (at least daily) bowel movements.
You may benefit from digestive enzyme supplements!

The fact is fats are essential nutrients.
That means they are essential to
health. The brain and nervous system
are 65% fat. The surface of every cell in
our body is fat. Fats keep our skin healthy,
support immune function and lower the risk
of diabetes. Our hormones are made from
fat, and fats are carriers for vitamins and
minerals. Good fats improve and normalize
cholesterol levels, support a healthy heart
and are known to enhance the prevention
of cancer. Fats are nutritional essentials.

The word biotic is from the Greek biotikos meaning: of or relating to life. We often use the word anti-biotic. Which means, “against life.” Antibiotics kill bacteria but not all bacteria should be killed. In fact, “healthy bacteria” are a health building essential to life, vitality and well being.